Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

thicknessWhy it’s critical: the thickness of your yoga mat has lots to do with how at ease it is — too skinny, and your knee may also get banged up at some point of crescent lunge. the tradeoff is that thick yoga mats (some as thick as 1/4 inch) could make it more difficult in… Read more